The Joyful Freedom Approach
to energy restoration
YOUR STORY
Reflective biography
1. Write a quick review of your lifeline and milestones (where were you born, describe your parents, what was your childhood like, what was hard for you, what was easy?)
2. What have you learnt about yourself so far. Which moments or scenes come into view that distinguishes yourself from others? What defines you? What are your values?
3. List your gifts and talents.
4. What do you enjoy doing?
5. What holds you back from doing what you enjoy?
6. Identify current issues, misalignments, problems or blocks to Joyful Freedom