Summary of Self-guided Journey

The Joyful Freedom Approach

 to energy restoration

(self-guided)

Towards Joyful Freedom: A Quick Summary

Step 1: What do I enjoy doing? Write a brief bio and reflect briefly on your childhood up to the present to help you explore and discover what you enjoy doing.

Step 2: Reflect on each attribute of energy restoration (PECAN: Purposeful, Expansive, Connecting, Awe-inspiring, Nourishing) What is my response to each quality?

·         How is this quality integrated into my life?

·         How important is this quality to me?

·         How does it affect my energy level?

·         What needs to be addressed?

·         Does it bring up any identified blocking thoughts or behaviours?

Step 3: Draft a Blueprint for Lifelong Energy Creation

1.  Consider and record

·         What stands in the way of living in a state of full Joyful Freedom?

·         What challenges have you identified i.e. blocks, attachments, fears, tensions

·         Identify as many as come to mind, but focus on addressing just one obstacle at a time.

2.  Draft an action plan table listing:

What do I do or plan to do that:

·         Is Purposeful (leading to a tangible outcome or achievement)

·         Is Expansive (extends scope, involves learning and personal growth/ development)

·         Promotes a sense of Connection or belonging (aligned values, community, comfort and safety)

·         Inspires a sense of Awe and wonder

·         Provides Nourishment and is soothing (physical, emotional, mental and spiritual)

3.      Add a column to record a reasonable timescale and another column called ‘notes to self’ to help you integrate the changes that you have prescribed for yourself.